Category: workout
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Steps To Senior Exercise Motivation
Steps To Senior Exercise Motivation By Donovan Baldwin Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also been studying about exercise, and, actually exercising for years, starting long before I became ‘old’. Quite…
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Keep a Balanced Exercise Program to Maintain Fitness
Keep a Balanced Exercise Program to Maintain Fitness by Trina Rowe A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size,…
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Qigong Warmup And Exercise
Thanks for watching. Qigong Warmup And Exercise
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The Pedometer
The Pedometer By James Byrd Can having a pedometer help with the, “get up and get it done syndrome.” It has been shown to help procrastinators, as shown by a study that when monitored, the effects of sedentary lifestyles of individuals who are less than over inspired to begin structured exercise programs. The pedometer is an incentive…
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Good Morning
“Your health, wealth, position, performance, ability and attitude are the results of your decisions.” ― Israelmore Ayivor
