Category: Wellness
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8 Effective Ways to Remove Plaque in Five Minutes
8 Effective Ways to Remove Plaque in Five Minutes Source: youtube.com
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10 Ultimate Ways to Manifest Happiness
Image Source —————————————————————— By Kevin Hufford Happiness, health and well-being are the “Ultimate Three Aspects of Life” that you need to manifest so that you can experience an awesome life, reality and world. I would like to share with you 10 WAYS, 10 AFFIRMATIONS and 10 MIND POWER QIGONG breathing exercises that I have done…
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Ashwagandha’s Benefits For Immunity & Vitality
Ashwagandha’s Benefits For Immunity & Vitality By Sharon Grogan Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits. The Sanskrit meaning of Ashwagandha is “whiff of the horse“, that means it imparts the vigor and strength…
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Steps To Senior Exercise Motivation
Steps To Senior Exercise Motivation By Donovan Baldwin Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also been studying about exercise, and, actually exercising for years, starting long before I became ‘old’. Quite…
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Keep a Balanced Exercise Program to Maintain Fitness
Keep a Balanced Exercise Program to Maintain Fitness by Trina Rowe A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size,…
